Latest Events & Retreats

Upcoming events, participation and previous retreats

* Current events are offered virtually in light of COVID-19.


 
 
 

Reset to Rise 2020

Group Coaching Program

Join Teresa in her signature Group Coaching Program and take your life to the NEXT LEVEL and DISCOVER what is possible for you!

 
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"Keep your Spirit Light,
your Money Right,
and your Goals in Sight"


 

VIP Soul Session Brunch: October 2020

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With so much going on these days...social isolation, fear inducing politics, social injustices, changes in our daily routines, and the list goes on- are you in need of some REAL LIFE CONNECTION & SISTER SUPPORT? Then you may be interested in joining my next Soul Session Gathering. 💞

My Soul Session Gatherings are a place for REAL women to come together in a casual, fun, safe, and judgement free space to connect, reflect and growth together. It’s where you can come as you are and leave feeling a little lighter! 🌼

At my last VIP Soul Session I was honored to lead a small group through intention setting, reflection questions and an exercise for releasing and claiming what does and no longer serves us.

We discussed the challenges of ‘doing it all’, carrying the weight and burdens of others, speaking our truth, the consequences of neglecting self-care and inviting in newness (awareness, new habits, thinking, energy). It was a beautiful experience!🥰

If this is something you are needing in your life right now, I’m hosting in-person gatherings (outdoors & spread out) for a small & intimate group of women!


Mind & Motion Events

improving brain power through

movement and exploration


 

Soul Session 2019

Why Soul-Care is Fundamental to your Joy, Happiness, and Quality of Life

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